1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red curry mix with vegetables and chicken
Red Curry Mix With Vegetables and Chicken is a flavorful dish rooted in Thai cuisine, celebrated for its balance of spice, sweetness, and creaminess. This dish typically includes tender pieces of chicken, an assortment of colorful vegetables like bell peppers, carrots, and bamboo shoots, all simmered in a rich, coconut milk-based red curry sauce infused with fragrant herbs and spices such as lemongrass, garlic, and red chili paste. The vegetables provide vitamins, fiber, and antioxidants, while the chicken offers lean protein for muscle repair and growth. However, coconut milk, while containing healthy fats, can contribute to higher calorie and saturated fat content. Served with steamed rice or noodles, it is a hearty and satisfying meal. To keep it healthier, opting for reduced-fat coconut milk and increasing the vegetable ratio can help balance nutritional concerns while retaining its authentic taste.
