Red curry fried rice

Red curry fried rice

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Red curry fried rice

Red Curry Fried Rice is a Thai-inspired dish that combines the bold flavors of red curry paste with the satisfying texture of stir-fried rice. Typically made with jasmine rice, this dish is cooked alongside aromatic garlic, onions, and vegetables such as bell peppers and peas, offering a vibrant mix of colors and nutrients. Protein options like chicken, shrimp, or tofu make it customizable to suit dietary preferences. Coconut milk balances the spices, lending creaminess while adding healthy fats. Red curry paste, made from chili, lemongrass, and herbs, delivers a boost of antioxidants and a zesty kick. While nutrient-packed vegetables make it wholesome, the dish can be high in sodium depending on the curry paste and seasonings used. Opting for lean protein, reducing added salt, and loading up on veggies can enhance its nutritional profile, making Red Curry Fried Rice a delicious and balanced choice within Thai cuisine.