Red curry duck

Red curry duck

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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377.4
calories
23.6
protein
18.9
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

19.8%
24.7%
55.5%
Fat: 212 cal (55.5%)
Protein: 94 cal (24.7%)
Carbs: 75 cal (19.8%)

About Red curry duck

Red Curry Duck is a flavorful Thai dish combining tender roasted duck with a rich, aromatic red curry sauce. The curry is typically made with coconut milk, red curry paste, and a mix of herbs and spices such as lemongrass, galangal, and kaffir lime leaves. Vegetables like tomatoes, bell peppers, and pineapple are often added, providing balance with a touch of sweetness and acidity. Duck is naturally high in protein, but it also contains more fat compared to leaner meats, contributing to its rich taste. Coconut milk in the curry is an excellent source of healthy fats, but it can be calorie-dense. While the dish offers a hearty dose of vitamins and minerals from added vegetables and spices, moderation is key for those watching fat and calorie intake. Red Curry Duck is a satisfying and indulgent dish, celebrated for its bold flavors and vibrant Thai culinary origins.