Red curry and rice

Red curry and rice

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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320.0
calories
8.0
protein
40.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
10.7%
36.0%
Fat: 108 cal (36.0%)
Protein: 32 cal (10.7%)
Carbs: 160 cal (53.3%)

About Red curry and rice

Red curry and rice is a flavorful dish rooted in Thai cuisine, celebrated for its rich, aromatic blend of spices and creamy textures. The curry is typically made with red curry paste—a mixture of chilies, garlic, lemongrass, and other herbs—combined with coconut milk to create its signature sauce. Common ingredients include chicken or tofu, bell peppers, bamboo shoots, and fresh basil, served alongside jasmine rice to balance the bold flavors. Packed with vitamins and antioxidants from the vegetables and herbs, the dish offers various health benefits. The inclusion of protein contributes to muscle health, while coconut milk provides healthy fats, though it can be calorie-dense. Rice is a good source of energy, though pairing it with a portion-controlled serving of curry can help maintain balanced nutrition. This delicious recipe is a harmonious blend of sweet, spicy, and savory flavors.