1 serving (300 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
320.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 4.0 g | 20% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.0 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.0 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red curry and rice is a flavorful dish rooted in Thai cuisine, celebrated for its rich, aromatic blend of spices and creamy textures. The curry is typically made with red curry paste—a mixture of chilies, garlic, lemongrass, and other herbs—combined with coconut milk to create its signature sauce. Common ingredients include chicken or tofu, bell peppers, bamboo shoots, and fresh basil, served alongside jasmine rice to balance the bold flavors. Packed with vitamins and antioxidants from the vegetables and herbs, the dish offers various health benefits. The inclusion of protein contributes to muscle health, while coconut milk provides healthy fats, though it can be calorie-dense. Rice is a good source of energy, though pairing it with a portion-controlled serving of curry can help maintain balanced nutrition. This delicious recipe is a harmonious blend of sweet, spicy, and savory flavors.