Red currant

Red currant

Fruit

Item Rating: 88/100

1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
83.6
calories
2.1
protein
20.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
83.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.5 mg 0%
Total Carbohydrates 20.6 g 7%
Dietary Fiber 6.4 g 22%
Sugars 11.0 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 49.3 mg 3%
Iron 1.5 mg 8%
Potassium 410.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.1%
9.0%
2.9%
Fat: 2 cal (2.9%)
Protein: 8 cal (9.0%)
Carbs: 82 cal (88.1%)

About Red currant

Red currants are small, bright red berries that grow in clusters on shrubs native to Europe and parts of Asia. With their tart flavor and refreshing acidity, they are often used in jams, jellies, desserts, and sauces, particularly in European cuisine. Packed with nutrients, red currants are a rich source of vitamin C, which supports immune health, and contain fiber for improved digestion. They also provide antioxidants like flavonoids, which may help combat oxidative stress and promote heart health. Low in calories and fat, red currants make a healthy addition to diets focused on weight management. However, their tartness may require added sugar in recipes, which could negate some health benefits depending on preparation methods. Enjoy them fresh, dried, or cooked to harness their vibrant flavor and nutritional value!