1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cowpea curry
Bursting with bold flavors and wholesome goodness, Red Cowpea Curry is a nutritious and satisfying dish rooted in South Asian and African cuisines. This hearty curry features red cowpeas, also known as red lobia, slow-cooked in a fragrant blend of onions, tomatoes, garlic, and warming spices like turmeric, cumin, and coriander. A touch of coconut milk or tamarind may be added for richness and tang, depending on regional variations. Rich in plant-based protein, fiber, and essential minerals such as iron and potassium, red cowpeas support digestion, energy levels, and overall heart health. This curry is naturally low in fat and can be made vegan or vegetarian-friendly. Pair it with rice, flatbread, or even as a standalone stew to enjoy its earthy and comforting flavors. However, watch portion sizes if incorporating coconut milk, as it can increase calorie content.
