Red cowpea curry
One cup of Red cowpea curry is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Red Cowpea Curry is a vibrant and nutritious dish hailing from the heart of West Africa. Packed with protein-rich red cowpeas, this curry is simmered to perfection with aromatic spices, fresh tomatoes, and a medley of vegetables. Not only is it bursting with flavor, but it’s also a fantastic source of fiber, vitamins, and antioxidants, making it a healthy choice for any meal. Whether served over steamed rice or with warm flatbreads, this delightful curry brings a taste of tradition and wellness to your table. Enjoy a bowl of comfort that’s as good for your taste buds as it is for your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories