Red coleslaw

Red coleslaw

Side Dish

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
2.4
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 14.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.3%
2.7%
71.1%
Fat: 257 cal (71.1%)
Protein: 9 cal (2.7%)
Carbs: 95 cal (26.3%)

About Red coleslaw

Red coleslaw is a vibrant twist on the classic cabbage-based side dish, typically made with red cabbage, carrots, and a tangy dressing. This colorful slaw is popular in a variety of cuisines, especially American barbecue, where it adds crunch and freshness to rich, smoky flavors. The dressing can range from mayonnaise-based for creaminess to vinegar-based for a lighter, zesty profile. Red cabbage, the star ingredient, is packed with antioxidants, vitamins C and K, and fiber, which support heart health and digestion. Carrots contribute beta-carotene and a natural sweetness. Variations may include sugar in the dressing or high-fat mayonnaise, which could increase calorie content — considerations for those seeking healthier options. Overall, red coleslaw is a nutritious and versatile dish that can complement both hearty meals and lighter fare.