1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chutney
Red chutney is a vibrant, flavorful condiment commonly found in South Asian cuisine, particularly Indian dishes. It is made from a blend of red chilies, garlic, ginger, and sometimes tomatoes, with a touch of oil and spices like cumin or mustard seeds to enhance its taste. Depending on regional preferences, it may include tamarind for tanginess or roasted nuts for added texture. While red chutney is known for its bold, spicy kick, it also provides health benefits such as antioxidants from red chilies and immune-boosting properties from garlic and ginger. However, the high spice level and occasional use of added oil mean it should be consumed in moderation, especially for those sensitive to spicy foods or managing dietary fat intake. Typically paired with dosa, idli, or samosas, red chutney is a versatile accompaniment that adds zest and depth to traditional meals.
