1 serving (5 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 766.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chilli
Red chili, native to Central and South America, is a vibrant spice widely used in global cuisines such as Mexican, Indian, Thai, and Chinese. Known for its fiery heat, it owes its spiciness to capsaicin, a compound found in the chili’s flesh and seeds. Capsaicin is believed to boost metabolism and aid in pain relief, making red chili a functional addition to the diet. Packed with vitamins A and C, red chilies support immune health and promote collagen production for skin vitality. They also contain essential minerals like potassium and magnesium. While rich in antioxidants, excessive consumption can cause stomach irritation or exacerbate conditions like acid reflux. Its bold flavor and health benefits make red chili a versatile ingredient, but moderation is key to enjoying its culinary and nutritional advantages safely.
