One cup of Red chilli is around 236.8 grams and contains approximately 0.9 calories, 3.7 grams of protein, 1.1 grams of fat, and 21.1 grams of carbohydrates.
Red Chilli is a vibrant spice known for its fiery flavor and stunning color. Originating from Central and South America, this beloved ingredient is a staple in cuisines worldwide, adding warmth to dishes from Mexican salsas to Indian curries. Packed with vitamins A and C, Red Chilli also boasts capsaicin, which may boost metabolism and promote heart health. However, moderation is key, as it can irritate the digestive system in excess. Embrace the heat of Red Chilli to elevate your meals and enjoy its numerous health benefits!
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Nutrition Information
Calories |
0.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 4.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 11736.8 mg | 249% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
