Red chilli humus

Red chilli humus

Snack

Item Rating: 84/100

1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.8 grams of fat, and 7.1 grams of carbohydrates.

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395.2
calories
14.5
protein
33.8
carbohydrates
22.9
fat

Nutrition Information

1 cup (238.1g)
Calories
395.2
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 9.3 g 33%
Sugars 2.9 g
protein 14.5 g 29%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.8 mg 21%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.9%
14.5%
51.6%
Fat: 206 cal (51.6%)
Protein: 58 cal (14.5%)
Carbs: 135 cal (33.9%)

About Red chilli humus

Red Chilli Hummus is a vibrant twist on the classic Middle Eastern dip, blending traditional chickpeas, tahini, olive oil, garlic, and lemon juice with the fiery kick of red chilli peppers. Packed with plant-based protein and dietary fiber, it is a nutritious option to support digestion and keep you feeling full. The addition of chilli peppers introduces a source of antioxidants and vitamin C, while providing a bold, smoky heat that elevates its flavor profile. Olive oil contributes heart-healthy fats, making this spread a balanced choice for meals or snacks. However, its spiciness may not suit sensitive palates or those with digestive concerns, so portion control is advised. Ideal for dipping veggies, spreading on wraps, or pairing with pita bread, Red Chilli Hummus is perfect for those seeking a wholesome, flavorful option with a spicy edge.