1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1694.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili peppers
Fiery and flavorful, red chili peppers are a staple in many cuisines worldwide, including Mexican, Indian, Thai, and Korean. Known for their vibrant color and spicy heat, they owe their kick to capsaicin, a compound linked to numerous health benefits. Packed with vitamins A and C, red chili peppers boost immune health, promote better skin, and act as powerful antioxidants. They’re also a good source of potassium, fiber, and B vitamins, supporting heart health and digestion. Capsaicin may help boost metabolism and reduce inflammation, though it can cause discomfort for those sensitive to spicy food or with digestive issues. Widely used fresh, dried, or powdered, red chili peppers add depth and heat to dishes while delivering a nutrient-packed punch. Handle with care, as their spice can linger!
