1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12.8 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1717.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili pepper
Bright red and packed with flavor, red chili peppers are a staple in many cuisines worldwide, especially those of Mexican, Indian, Thai, and Chinese origins. Known for their spicy heat, these peppers owe their fiery kick to capsaicin, the compound responsible for their distinctive burn. Red chili peppers are rich in vitamins A and C, antioxidants that support immune health and protect cells from damage. They also provide small amounts of vitamin E, potassium, and fiber. Capsaicin has been studied for its potential metabolism-boosting and pain-relieving properties. However, excessive consumption can irritate the digestive system or cause discomfort for those sensitive to spice. Whether fresh, dried, or powdered, red chili peppers not only add heat to dishes but also deliver vibrant color and nutritional benefits, making them a bold, health-conscious ingredient in various recipes.
