1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.6 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1694.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili
Red chili, a staple in global cuisine, is prized for its fiery flavor and rich nutritional profile. Originating from the Americas, it has become a cornerstone in dishes from regions like India, Mexico, Southeast Asia, and beyond. Packed with vitamins A, C, and E, red chili offers antioxidant properties that support immune function and skin health. Its vibrant red color comes from carotenoids, which may benefit eye health. Capsaicin, the compound responsible for its heat, is known for promoting metabolism and reducing inflammation. Low in calories, but high in flavor, it's often used fresh, dried, or powdered in cooking. However, excessive consumption can irritate the digestive system and cause discomfort. Red chili is a versatile spice for adding boldness to meals while delivering potential health benefits in moderation.
