1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cherry tomato
Red cherry tomatoes are bite-sized, bright red fruits originating from South and Central America, celebrated for their sweet, tangy flavor. A staple in Mediterranean and global cuisine, these nutrient-rich gems are packed with vitamins A and C, potassium, and antioxidants, including lycopene, which supports heart health and may reduce the risk of certain cancers. Cherry tomatoes are low in calories and an excellent source of dietary fiber, aiding digestion and overall wellbeing. Their natural sugars provide a burst of energy without leading to spikes in blood sugar levels, making them ideal for balanced snacking or enhancing salads, pastas, and roasted dishes. While healthy, consuming them in excess could contribute to acid reflux in some individuals due to their natural acidity. Enjoy red cherry tomatoes fresh, cooked, or dried for a delicious, wholesome addition to your diet!
