1 serving (140 grams) contains 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 30.0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 510.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cherries walmart
Red cherries, available at Walmart, are vibrant, sweet fruits prized for their refreshing taste and nutritional benefits. Native to Europe and Asia, these cherries are commonly used in desserts, salads, and beverages, making them a staple in global cuisine. Packed with vitamins C, A, and K, they support immune health and skin vitality. Their rich anthocyanin content provides anti-inflammatory and antioxidant properties, promoting heart health and aiding muscle recovery. Additionally, cherries are a natural source of melatonin, which may support better sleep cycles. Low in calories and high in fiber, they aid digestion and satisfy sweet cravings without overloading on sugars. However, consuming processed cherries in syrups or added sugars can diminish their health benefits. When enjoyed fresh or frozen, red cherries are a delicious and nutritious addition to a balanced diet.
