1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cherries
Red cherries are small, sweet, and vibrant fruits that are both delicious and nutrient-packed. Native to regions of Europe and western Asia, they’ve become a global favorite in both their fresh and dried forms. These ruby-colored gems are rich in antioxidants like anthocyanins and vitamin C, which help combat inflammation and support immune health. They’re also a good source of potassium, promoting heart health and maintaining proper muscle function. Red cherries are low in calories and high in water content, making them an excellent hydrating and weight-friendly snack. Their natural sugars provide a quick energy boost, though moderation is key for those monitoring sugar intake. Whether enjoyed fresh, baked into a dessert, or blended into smoothies, red cherries offer a burst of flavor and nutrients that make them a versatile addition to many cuisines worldwide.
