Red cheddar cheese

Red cheddar cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

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965.8
calories
59.8
protein
7.7
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 1487.2 mg 64%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1726.5 mg 132%
Iron 1.7 mg 9%
Potassium 239.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
24.1%
72.8%
Fat: 722 cal (72.8%)
Protein: 239 cal (24.1%)
Carbs: 30 cal (3.1%)

About Red cheddar cheese

Red cheddar cheese is a vibrant variety of cheddar, known for its rich, tangy flavor and signature orange-red hue, achieved by adding annatto, a natural food coloring derived from seeds. Originating in England, cheddar has long been a staple in British and global cuisines, featured in sandwiches, casseroles, and cheese boards. Made primarily from cow’s milk, it provides a good source of protein and calcium, supporting bone health and muscle function. However, red cheddar is high in fat and sodium, so moderation is recommended for those watching their cholesterol or salt intake. It also contains vitamin A, which contributes to eye health and immunity. This versatile cheese adds depth and color to dishes, making it a favorite in savory recipes while delivering a robust flavor profile loved by cheese enthusiasts worldwide.