Red caviar

Red caviar

Seafood

Item Rating: 52/100

1 serving (15 grams) contains 40 calories, 4.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

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630.9
calories
63.1
protein
0
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 3785.5 mg 164%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 63.1 g 126%
Vitamin D 315.5 mcg 1577%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
41.6%
58.4%
Fat: 354 cal (58.4%)
Protein: 252 cal (41.6%)
Carbs: 0 cal (0.0%)

About Red caviar

Red caviar, also known as salmon roe, is a nutrient-rich delicacy primarily featured in Russian, Japanese, and Scandinavian cuisines. It consists of vibrant orange pearls harvested from salmon, offering a subtly salty and briny flavor with a rich, buttery texture. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, red caviar is celebrated for its health benefits, including supporting heart health, boosting brain function, and improving skin quality. However, it is also high in cholesterol and sodium, so moderation is recommended. As a versatile ingredient, it often adorns sushi, blini, or toast, adding both indulgence and nutritional value to dishes. Red caviar is prized not only for its distinctive taste but also for its elegant presentation and dietary contributions.