1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbage slaw
Red cabbage slaw is a vibrant, crunchy side dish commonly found in American and European cuisines, though variations exist globally. Made primarily from shredded red cabbage, it often includes carrots, onion, and a tangy dressing composed of vinegar, olive oil, or yogurt. Some recipes add apples, herbs, or seeds for extra flavor and texture. Packed with nutrients, red cabbage slaw is rich in vitamin C, vitamin K, and antioxidants, supporting immune health and reducing inflammation. Its high fiber content aids digestion, while the low-calorie nature makes it a healthy accompaniment to heavier meals. Ingredients like olive oil and seeds add healthy fats, though creamy dressings may increase calorie and fat content. Red cabbage slaw brings both color and nutrition to salads, tacos, and sandwiches, offering a refreshing crunch with minimal guilt.
