One cup of Red cabbage sesame salad is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Red Cabbage Sesame Salad is a vibrant, crunchy dish that brings together the earthy flavors of finely shredded red cabbage, crisp carrots, and refreshing green onions, all tossed in a zesty sesame dressing. This salad draws inspiration from Asian cuisine, showcasing the nutty richness of sesame oil, soy sauce, and a hint of rice vinegar. Packed with antioxidants, fiber, and vitamins, it's not only delicious but also great for digestion and overall health. Perfect as a side or a light meal, this salad is both satisfying and nutritious, making it a delightful addition to any table.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
