1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbage sesame salad
Red Cabbage Sesame Salad is a vibrant, nutrient-packed dish often featured in Asian-inspired cuisine. This refreshing salad combines finely shredded red cabbage, toasted sesame seeds, fresh cilantro, green onions, and a tangy sesame vinaigrette made from sesame oil, rice vinegar, soy sauce, honey, and ginger. Its striking purple hue comes from anthocyanins, powerful antioxidants that may support heart health and reduce inflammation. Red cabbage is also rich in vitamins C and K, while sesame seeds provide healthy fats and a boost of calcium. The salad is naturally low in calories and high in fiber, making it a satisfying option for weight management and digestive health. The inclusion of sesame oil adds flavor but increases fat content, so moderation is key. Perfect as a light side dish or topping for grilled proteins, this salad balances nutrition and taste in every bite.
