One cup of Red cabbage salad is around 238.1 grams and contains approximately 59.5 calories, 3.1 grams of protein, 0.2 grams of fat, and 11.9 grams of carbohydrates.
Red Cabbage Salad is a vibrant and nutritious dish that bursts with flavor and color. Made from finely shredded red cabbage, it often includes crunchy carrots, crisp apples, and a tangy dressing of olive oil and apple cider vinegar. Originating from various European cuisines, this salad is a staple in many homes, especially during festive seasons. Packed with antioxidants, vitamins C and K, and plenty of fiber, it supports digestion and boosts immunity. Whether served as a side or a light main dish, Red Cabbage Salad is as delicious as it is wholesome, making it a perfect addition to any meal!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 578.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
