1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbage salad
Red cabbage salad is a vibrant and nutritious dish commonly found in European and Mediterranean cuisine. Made from finely shredded red cabbage, it often includes ingredients like carrots, apples, onions, and a tangy vinaigrette or yogurt-based dressing. Sometimes nuts, seeds, or fresh herbs are added for extra texture and flavor. Packed with vitamins C and K, fiber, and antioxidants, red cabbage is a superfood that promotes digestive health, boosts immunity, and supports healthy skin. The natural crunch and bold color make this salad both satisfying and visually appealing. While typically low in calories, variations with heavy cream-based dressings or added sugar can reduce its nutritional benefits, so lighter, homemade dressings are often preferred. This simple yet flavorful dish is ideal as a refreshing side or a light, wholesome meal.
