1 serving (89 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 432.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cabbage
Red cabbage, a vibrant, nutrient-packed vegetable, is a member of the Brassica family alongside broccoli and kale. Known for its striking purple hue, this cruciferous vegetable is native to Europe and is widely used in cuisines worldwide, from tangy slaws and salads to hearty stir-fries and soups. Rich in vitamins C and K, red cabbage supports immune function, bone health, and blood clotting. It's also abundant in antioxidants, such as anthocyanins, which give it its bold color and may help reduce inflammation. With only 28 calories per cup and high fiber content, it promotes digestive health and supports weight management. Additionally, red cabbage contains small amounts of manganese, potassium, and other key nutrients. While highly nutritious, adding excessive dressings or cooking it in large amounts of fat can reduce its health benefits. For maximum nutrition, enjoy it raw or lightly cooked to preserve its valuable compounds.
