1 serving (182 grams) contains 33 calories, 1.6 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
44.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 574.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red big tomato
The red big tomato is a vibrant, juicy fruit commonly used in cuisines worldwide, from Italian pasta sauces to American salads and Mexican salsas. Originating from South and Central America, it became a culinary staple after its introduction to Europe. Packed with essential nutrients, tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K, along with powerful antioxidants like lycopene, which have been linked to reduced risk of heart disease and certain cancers. Naturally low in calories and fat, tomatoes offer numerous health benefits, supporting immune function, skin health, and cardiovascular wellness. Although high-quality fresh tomatoes are best, cooking increases lycopene absorption. However, beware of added sodium and sugars in processed tomato products like ketchup or canned sauces. Versatile and nutritious, red big tomatoes are a delicious way to enhance meals while enriching your diet with vital nutrients.
