1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red berry yogurt
Red Berry Yogurt is a delightful blend of creamy yogurt and vibrant red berries, such as strawberries, raspberries, and cherries, often enjoyed as part of European and North American cuisines. This refreshing snack combines the tangy richness of high-quality yogurt with the natural sweetness and tartness of nutrient-rich berries. Packed with essential vitamins like vitamin C, antioxidants, and probiotics, it supports immune health, digestion, and skin vitality. The yogurt provides a good source of protein and calcium, beneficial for bone strength and muscle health. However, some versions may contain added sugars, which can reduce its overall health benefits; opting for unsweetened or low-sugar varieties is recommended. Perfect as a breakfast addition, dessert, or midday treat, Red Berry Yogurt balances flavor and nutrition, making it a favorite among health-conscious individuals seeking a delicious and energizing option.
