1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 25 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 382.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red berries
Red berries, a vibrant group of fruits including strawberries, raspberries, cranberries, and red currants, are celebrated for their sweet-tart flavor and versatile use in cuisines worldwide. Native to regions across Europe, North America, and Asia, these berries are staple ingredients in desserts, smoothies, salads, and savory sauces. They are rich in essential nutrients like vitamin C, fiber, and powerful antioxidants such as anthocyanins, which may support heart health and reduce inflammation. Their high water content and low calorie count make them a popular choice for those seeking nutrient-dense, refreshing snacks. However, some preparations, like sweetened dried berries or sugary jams, can diminish their natural health benefits. Consuming red berries fresh or minimally processed is the best way to enjoy their rich flavor and nutritional profile. Versatile and wholesome, red berries are a delightful addition to everyday meals.
