1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 0.9 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 3.8 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red Beluga Lentil Stew is a vibrant and hearty dish inspired by Mediterranean and Middle Eastern cuisines. Its star ingredient, red lentils, pairs beautifully with black beluga lentils, creating a rich texture. This stew typically includes a medley of vegetables like tomatoes, carrots, onions, and spinach, slow-cooked with garlic, cumin, coriander, and turmeric for layers of flavor. Olive oil adds a healthy fat component, while fresh herbs like parsley and cilantro brighten the dish. Packed with plant-based protein and dietary fiber, the lentils help support digestion and maintain energy levels. The use of anti-inflammatory spices like turmeric and cumin adds nutritional benefits, promoting immune health. This stew is low in saturated fat and cholesterol, making it heart-healthy. However, sodium content can vary depending on the amount of salt or bouillon used, so those watching their intake may want to adjust seasoning accordingly.