Red beluga lentil stew
One cup of Red beluga lentil stew is around 238 grams and contains approximately 243 calories, 15 grams of protein, 4.9 grams of fat, and 39 grams of carbohydrates.
Red Beluga Lentil Stew is a hearty and nutritious dish featuring the beautiful, small, black-red lentils known as Belugas. Hailing from the rich culinary traditions of Mediterranean and Middle Eastern cuisine, this stew is infused with aromatic spices, vibrant vegetables like carrots and celery, and a rich broth that brings depth and warmth. Packed with plant-based protein, fiber, and essential nutrients, it’s not only delicious but also a wholesome choice for any meal. Perfect for vegans and a satisfying option for anyone looking to embrace healthier eating. Dive into a bowl of comfort with Red Beluga Lentil Stew!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 38.8349g | 0% |
| Dietary Fiber 14.563g | 0% |
| Total Sugars 4.8543g | |
| Protein 14.563g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 3.8836mg | 0% |
| Potassium 679.6117mg | 0% |
Source of Calories