Red beluga lentil stew

Red beluga lentil stew

Lunch

Item Rating: 86/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
11.3
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 7.5 g 26%
Sugars 3.8 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.4%
22.5%
21.1%
Fat: 42 cal (21.1%)
Protein: 45 cal (22.5%)
Carbs: 113 cal (56.4%)

About Red beluga lentil stew

Red Beluga Lentil Stew is a vibrant and hearty dish inspired by Mediterranean and Middle Eastern cuisines. Its star ingredient, red lentils, pairs beautifully with black beluga lentils, creating a rich texture. This stew typically includes a medley of vegetables like tomatoes, carrots, onions, and spinach, slow-cooked with garlic, cumin, coriander, and turmeric for layers of flavor. Olive oil adds a healthy fat component, while fresh herbs like parsley and cilantro brighten the dish. Packed with plant-based protein and dietary fiber, the lentils help support digestion and maintain energy levels. The use of anti-inflammatory spices like turmeric and cumin adds nutritional benefits, promoting immune health. This stew is low in saturated fat and cholesterol, making it heart-healthy. However, sodium content can vary depending on the amount of salt or bouillon used, so those watching their intake may want to adjust seasoning accordingly.