1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bellpepper
Red bell peppers, a vibrant and sweet variety of capsicum, are widely cherished for their flavor, versatility, and nutritional value. Originating from Central and South America, these peppers are now staples in global cuisines, appearing in dishes ranging from Mediterranean salads to Asian stir-fries. Rich in vitamins and antioxidants, red bell peppers are particularly high in vitamin C—providing over 150% of the daily recommended intake per serving—and beta-carotene, which supports immune health and vision. They also contain fiber, vitamin E, potassium, and folate, making them a heart-healthy and digestion-friendly choice. Naturally low in calories and fat, they are ideal for weight-conscious diets. Unlike spicier peppers, red bell peppers are mild and sweet, making them suitable for all palates. Whether roasted, stuffed, or eaten raw, they’re a flavorful, nutrient-packed addition to any meal.
