1 serving (150 grams) contains 37 calories, 1.3 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 418.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell prpper
Bright and flavorful, red bell peppers are a versatile vegetable celebrated for their vibrant color and sweet taste. Native to Central and South America, bell peppers belong to the Capsicum annuum species and are a staple in cuisines worldwide, including Mediterranean, Mexican, and Asian dishes. Nutritionally, red bell peppers are brimming with health benefits—they're low in calories and high in fiber, making them great for digestion and weight management. Packed with antioxidants like vitamin C, vitamin A, and beta-carotene, they support immune health, skin vitality, and eye health. They also contain minerals such as potassium and folate, aiding heart health and energy production. Unlike spicy peppers, their mild flavor makes them suitable for raw snacks, salads, stir-fries, or roasted dishes. With no notable unhealthy aspects when consumed in moderation, red bell peppers are a delicious way to enhance both flavor and nutrition in your meals.
