1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell peppers
Red bell peppers are vibrant, sweet, and crisp vegetables popular in cuisines worldwide, from Mediterranean dishes to Asian stir-fries. Originally cultivated in Central and South America, they are a rich source of essential nutrients, including vitamin C, vitamin A, and antioxidants like beta-carotene. These nutrients support immune health, promote healthy skin, and may help reduce inflammation. Red bell peppers are low in calories and high in fiber, making them an excellent choice for weight management and digestive health. Unlike their green counterparts, they’re fully ripened, which gives them a sweeter flavor and a higher nutrient concentration. They contain natural sugars but are still considered a healthful option when consumed in moderation. Whether eaten raw, roasted, or sautéed, red bell peppers add color, flavor, and nutrition to a wide range of culinary creations.
