Red bell pepper sticks

Red bell pepper sticks

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

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46.3
calories
1.5
protein
9.0
carbohydrates
0.4
fat

Nutrition Information

1 cup (149.3g)
Calories
46.3
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 3.1 g 11%
Sugars 6.3 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 10.4 mg 0%
Iron 0.6 mg 3%
Potassium 314.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

78.9%
13.2%
7.9%
Fat: 3 cal (7.9%)
Protein: 6 cal (13.2%)
Carbs: 36 cal (78.9%)

About Red bell pepper sticks

Red Bell Pepper Sticks are a vibrant, nutrient-packed snack originating from Central and South America, where bell peppers have been cultivated for centuries. Crisp and naturally sweet, these colorful slices are rich in vitamins A and C, providing antioxidants that support immune health and skin vitality. They also offer a healthy dose of fiber, promoting digestion and keeping you feeling full longer. Low in calories and free of fat, Red Bell Pepper Sticks are an excellent choice for weight management and heart health. Their bold flavor and versatility make them a staple in various cuisines, particularly in Mediterranean and Latin American dishes. Whether enjoyed raw as a refreshing snack or paired with hummus or guacamole, they’re a nutritious way to add crunch and color to your diet. However, those with sensitive stomachs may need to moderate consumption as their natural sugars can sometimes cause discomfort.