1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper slices
Red bell pepper slices are a vibrant and nutritious addition to any meal. Native to Central and South America, these sweet peppers are a staple in many cuisines worldwide, including Mediterranean, Latin American, and Asian dishes. Packed with essential nutrients, red bell peppers are an excellent source of vitamin C, providing more than twice the daily recommended amount in a single serving. They also contain vitamin A, antioxidants like beta-carotene, and dietary fiber, which support immune function, skin health, and digestion. Naturally low in calories and fat-free, they are a guilt-free snack or ingredient option. Their crisp texture and sweet flavor make them perfect for salads, stir-fries, dips, or roasting. However, their nutritional value may decrease when fried or prepared with heavy sauces. Overall, red bell pepper slices are a healthy, versatile choice that can enhance both the flavor and color of your dishes.
