1 serving (30 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 832.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper slice
Red bell pepper slices are a vibrant, nutrient-packed addition to meals, originating from Central and South America but now enjoyed worldwide. These sweet and crisp vegetables are rich in vitamins, especially vitamin C, providing over 150% of the recommended daily intake in just one cup. They also boast high levels of vitamin A, antioxidants like beta-carotene, and dietary fiber, promoting immune health, vision, and digestion. Low in calories and naturally fat-free, red bell peppers make a healthy snack or recipe ingredient across various cuisines, from stir-fries and salads to salsas and Mediterranean dishes. They are also hydrating, containing up to 94% water. However, individuals sensitive to nightshade vegetables may want to monitor their consumption. Overall, red bell pepper slices are a flavorful and wholesome food that combines nutritional benefits with culinary versatility.
