1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 11.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper hummus
Red Bell Pepper Hummus is a vibrant twist on the traditional Middle Eastern spread, combining the earthy creaminess of chickpeas with the sweet, smoky flavors of roasted red bell peppers. Typically made with chickpeas, tahini (sesame paste), olive oil, lemon juice, garlic, and blended red bell peppers, it delivers a hearty dose of plant-based protein and fiber while being naturally low in saturated fat. Rich in vitamins A, C, and E from the peppers, this hummus also provides antioxidants supporting immune health and skin vitality. Heart-healthy fats from olive oil make it a nourishing option for balancing cholesterol levels. Although it’s nutrient-packed, portion sizes matter since tahini and olive oil can contribute to high caloric intake. Popular in Mediterranean cuisines, Red Bell Pepper Hummus is a versatile spread perfect for dipping veggies, topping sandwiches, or enhancing grain bowls with bold flavor and wholesome benefits.
