1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell peper
Bright and flavorful, red bell peppers are the fully ripened version of green bell peppers, renowned for their sweet taste and vibrant color. Native to Central and South America, these versatile vegetables are a staple in global cuisines, including Mediterranean, Mexican, and Asian dishes. Rich in vitamin C and A, red bell peppers bolster immune health, promote good vision, and support skin health. They also contain antioxidants like beta-carotene and lycopene, which aid in protecting against cellular damage. Fiber content supports digestion, while low-calorie and fat-free properties make them an excellent choice for weight management. Red bell peppers are naturally sodium-free, reducing risks of high blood pressure. Though generally healthy, individuals with nightshade sensitivities may wish to consume these in moderation. Whether raw in salads, roasted in dishes, or blended into sauces, red bell peppers are a delicious and nutritious addition to any meal.
