Red bell peper
One cup of Red bell peper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.
Red Bell Pepper is a vibrant vegetable known for its sweet, juicy flavor and crunchy texture. Rich in vitamins A and C, it's a powerhouse antioxidant that promotes healthy skin and boosts the immune system. Originating from Central and South America, red bell peppers are a staple in various cuisines, from Mediterranean to Asian dishes. They're low in calories and high in fiber, making them an excellent choice for a healthy diet. Toss them in salads, stir-fries, or enjoy them grilled for a delicious and nutritious addition to any meal. Embrace the colorful benefits of red bell pepper today!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.2687 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0.0448g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.9701mg | 0% |
| Total Carbohydrate 8.9552g | 0% |
| Dietary Fiber 3.1343g | 0% |
| Total Sugars 6.2687g | |
| Protein 1.4925g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.4478mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 314.9254mg | 0% |
Source of Calories