Red bell peoper
One cup of Red bell peoper is around 149 grams and contains approximately 46 calories, 1.5 grams of protein, 0.4 grams of fat, and 9 grams of carbohydrates.
Red Bell Pepper is a vibrant, sweet vegetable that's a staple in kitchens around the world. Bursting with flavor and color, it belongs to the nightshade family, native to Central and South America. Packed with vitamins A and C, it's a powerhouse of antioxidants that boost your immune system and promote healthy skin. Low in calories and high in fiber, red bell peppers make a nutritious addition to salads, stir-fries, and salsas. Their juicy, crisp texture adds a delightful crunch, making them perfect for snacking raw or roasting for a rich, smoky taste. Embrace the versatility and health benefits of red bell peppers today!
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Nutrition Facts
| Serving size | (149.2537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46.2687 |
| Total Fat 0.4478g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5.9701mg | 0% |
| Total Carbohydrate 8.9552g | 0% |
| Dietary Fiber 3.1343g | 0% |
| Total Sugars 6.2687g | |
| Protein 1.4925g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.4478mg | 0% |
| Iron 0.597mg | 0% |
| Potassium 314.9254mg | 0% |
Source of Calories