1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell peoper
Red bell peppers, native to Central and South America, are vibrant, sweet, and versatile vegetables prized in global cuisine. Rich in flavor and nutrients, they serve as a key ingredient in countless dishes, from Mediterranean salads to stir-fries and roasted delicacies. These peppers are an excellent source of vitamins, particularly vitamin C, providing over 150% of the daily recommended intake in a single pepper. They're also high in vitamin A, potassium, and antioxidants like beta-carotene, supporting immune health, skin vitality, and heart health. Red bell peppers are fat-free, low in calories, and contain dietary fiber, aiding digestion and promoting a healthy weight. Unlike their spicier relatives, they contain no capsaicin, making them mild and suitable for all palates. Their natural sugars lend a subtly sweet flavor, perfect for raw snacking or cooking. However, moderation is advised in high-sodium recipes to maintain their healthful benefits.
