1 serving (136 grams) contains 58 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 15.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beets
Red beets are vibrant root vegetables celebrated for their earthy flavor and impressive nutritional profile. Originating from the Mediterranean, they are widely used in various cuisines, from Eastern European borscht to Middle Eastern salads. Beets are rich in essential vitamins and minerals, including folate, potassium, and manganese, while also boasting powerful antioxidants like betalains, which give them their deep red color. They are a natural source of dietary nitrates, which may support heart health by improving blood flow and lowering blood pressure. Beets are also high in fiber, aiding digestion and promoting gut health. Though naturally sweet, they are low in calories, making them a great choice for weight management. However, their sugar content may require moderation for individuals monitoring blood glucose levels. Incorporating red beets into your diet can bring both vibrant color and nutritional benefits to your meals.
