One cup of Red beet spread is around 236.2 grams and contains approximately 354.3 calories, 4.7 grams of protein, 16.5 grams of fat, and 47.2 grams of carbohydrates.
Red Beet Spread is a vibrant and nutritious delight made from roasted red beets, creamy yogurt, and zesty garlic. Originating from Eastern European cuisine, this earthy spread offers a unique twist on traditional dips. Packed with vitamins, fiber, and antioxidants, it supports heart health and boosts your immune system. Perfect for spreading on toast, pairing with veggies, or enjoying with crackers, Red Beet Spread is not only delicious but also a wholesome addition to any meal. Elevate your snacking with this colorful, guilt-free option!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.0 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
