1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 590.6 mg | 25% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beet spread
Red beet spread is a vibrant, nutrient-packed condiment, typically made from cooked or roasted beets, olive oil, garlic, lemon juice, and a touch of salt. With roots in Eastern European and Mediterranean cuisines, this spread boasts a naturally sweet and earthy flavor profile, perfect for pairing with breads, crackers, or as a vegetable dip. Beets are rich in essential nutrients like fiber, vitamin C, potassium, and antioxidants, which support digestion, heart health, and immune function. The olive oil adds healthy fats, while garlic contributes potential anti-inflammatory and antibacterial properties. This spread is low in calories, vegetarian, and can be made vegan, depending on the recipe. However, those watching their sugar intake should note that beets contain natural sugars, and some recipes may include additional sweeteners. Overall, red beet spread is a wholesome and delicious way to incorporate more vegetables and nutrients into your diet.
