Red beet spread

Red beet spread

Appetizer

Item Rating: 78/100

1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 1.5 grams of fat, and 4.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.5
calories
4.7
protein
35.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.2g)
Calories
283.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 590.6 mg 25%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 7.1 g 25%
Sugars 18.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.2 mg 6%
Potassium 708.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.1%
7.1%
39.8%
Fat: 106 cal (39.8%)
Protein: 18 cal (7.1%)
Carbs: 141 cal (53.1%)

About Red beet spread

Red beet spread is a vibrant, nutrient-packed condiment, typically made from cooked or roasted beets, olive oil, garlic, lemon juice, and a touch of salt. With roots in Eastern European and Mediterranean cuisines, this spread boasts a naturally sweet and earthy flavor profile, perfect for pairing with breads, crackers, or as a vegetable dip. Beets are rich in essential nutrients like fiber, vitamin C, potassium, and antioxidants, which support digestion, heart health, and immune function. The olive oil adds healthy fats, while garlic contributes potential anti-inflammatory and antibacterial properties. This spread is low in calories, vegetarian, and can be made vegan, depending on the recipe. However, those watching their sugar intake should note that beets contain natural sugars, and some recipes may include additional sweeteners. Overall, red beet spread is a wholesome and delicious way to incorporate more vegetables and nutrients into your diet.