1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 6% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 650 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beet
Red beet, a vibrant root vegetable, is well-known for its earthy flavor and versatility in cuisines worldwide, particularly Eastern European, Mediterranean, and Middle Eastern dishes. This nutrient-dense food is packed with vitamins and minerals, including folate, potassium, iron, and vitamin C. Beets are also rich in dietary fiber and powerful antioxidants like betalains, which give them their deep red hue and may support inflammation reduction and heart health. They're a natural source of nitrates, which can improve blood flow and boost athletic performance. Consumed raw, roasted, or pickled, beets offer a healthy addition to any meal. However, their natural sugars mean moderation is key for those managing blood sugar levels. Overall, red beets are a wholesome and colorful ingredient with a wide range of nutritional benefits.
