1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 1.2 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beans
Red beans are small, reddish-brown legumes commonly used in Asian and Latin American cuisines, as well as Southern comfort dishes. Known for their mild, nutty flavor, they are rich in nutrients and provide a great source of plant-based protein, dietary fiber, and essential minerals such as iron, potassium, and magnesium. They are particularly beneficial for heart health, digestion, and maintaining stable energy levels thanks to their low glycemic index. In traditional recipes like red bean paste or beans and rice, they are often combined with other nutrient-rich foods for balanced meals. However, canned varieties may contain added sodium, so opting for dried beans or no-salt-added options can help maximize health benefits. Low in fat and cholesterol-free, red beans are a versatile and wholesome ingredient that fits into numerous diets while enhancing flavor and nutritional content.
