One cup of Red beans and sausage is around 236.3 grams and contains approximately 380.5 calories, 17.7 grams of protein, 13.3 grams of fat, and 54.0 grams of carbohydrates.
Red Beans and Sausage is a hearty, flavorful dish rooted in Louisiana cuisine. This classic comfort food features creamy red beans simmered to perfection, infused with smoky sausage, and seasoned with aromatic spices like garlic, onion, and bay leaves. Rich in protein and fiber, red beans provide a nutritious base, while the sausage adds a savory punch. Though indulgent, especially with its buttery hints, this dish can be made healthier by using lean turkey sausage or plant-based options. Perfect served over fluffy rice, Red Beans and Sausage is a warm embrace on a plate, capturing the spirit of Southern cooking.
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Nutrition Information
Calories |
380.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.1 mg | 7% | |
| Sodium | 601.8 mg | 26% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 207.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
