Red beans and sausage
One cup of Red beans and sausage is around 235 grams and contains approximately 471 calories, 24 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.
Red Beans and Sausage is a hearty, flavorful dish rooted in Louisiana cuisine. This classic comfort food features creamy red beans simmered to perfection, infused with smoky sausage, and seasoned with aromatic spices like garlic, onion, and bay leaves. Rich in protein and fiber, red beans provide a nutritious base, while the sausage adds a savory punch. Though indulgent, especially with its buttery hints, this dish can be made healthier by using lean turkey sausage or plant-based options. Perfect served over fluffy rice, Red Beans and Sausage is a warm embrace on a plate, capturing the spirit of Southern cooking.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 47.0588mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories