One cup of Red beans and rice with sausage is around 236.1 grams and contains approximately 332.6 calories, 13.2 grams of protein, 9.7 grams of fat, and 54.2 grams of carbohydrates.
Red Beans And Rice With Sausage is a hearty and flavorful dish rooted in Creole and Cajun cuisine. This comforting meal combines tender red beans simmered with smoky sausage, bell peppers, onions, and spices, all served over fluffy rice. Packed with protein and fiber, the dish offers a satisfying balance of nutrients, although the sausage can add extra fat and sodium. Historically enjoyed in Southern Louisiana, Red Beans and Rice is a beloved staple that warms the soul, making it perfect for family dinners or gatherings. Enjoy this delicious blend of flavors that celebrates rich culinary traditions!
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Nutrition Information
Calories |
332.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.2 mg | 20% | |
| Total Carbohydrates | 54.2 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.9 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
