1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beans and rice with sausage
Red Beans and Rice with Sausage is a hearty dish rooted in Creole and Cajun cuisine, originating from Louisiana. This flavorful combination typically includes red beans simmered with onions, garlic, bell peppers, and herbs, paired with white rice and smoky sausage, often Andouille. The beans are a great source of plant-based protein, fiber, and essential nutrients like folate and iron, contributing to heart health and digestion. Rice offers energy-boosting carbohydrates, while the sausage brings rich flavor but higher sodium and saturated fat levels, making moderation key. Traditionally served as a fulfilling meal, it celebrates Southern comfort food while providing the chance to balance indulgence with nutrition by opting for reduced-sodium broth or leaner sausage varieties.
