1 serving (170 grams) contains 304 calories, 9.7 grams of protein, 12.0 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 392.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beans and rice
Red Beans and Rice is a classic dish rooted in Louisiana Creole cuisine, often enjoyed as a comforting and flavorful meal. Traditionally made with red kidney beans, long-grain white rice, vegetables like onions, celery, and bell peppers, and often seasoned with garlic, bay leaves, and Cajun spices. It typically includes protein-rich smoked sausage, ham hock, or Andouille for added depth of flavor. This dish provides a good source of fiber and plant-based protein from the beans, while the rice offers carbohydrates to fuel energy. The vegetables add essential vitamins and minerals. However, depending on preparation, it can be high in sodium and saturated fat due to cured meats and other seasonings. Opting for leaner proteins or reducing salt can make it a healthier choice. Red Beans and Rice is a satisfying and hearty option that showcases the vibrant flavors of Southern cooking.
