One cup of Red beans and rice is around 170 grams and contains approximately 304.3 calories, 9.7 grams of protein, 12.0 grams of fat, and 39.4 grams of carbohydrates.
Red Beans And Rice are a classic dish hailing from the heart of Louisiana Creole cuisine. This comforting meal features hearty red kidney beans simmered to perfection alongside aromatic vegetables like onions, bell peppers, and celery, all served over a bed of fluffy white rice. Packed with protein, fiber, and essential nutrients, this dish is both filling and nutritious. Though often enjoyed with flavorful additions like smoked sausage or ham, which can add extra calories, you can easily make it lighter by focusing on the beans and spices. Red Beans And Rice not only warms the soul but also celebrates the rich cultural heritage of the South.
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503.2 mg | 21% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 392.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
