One cup of Red beans and brown rice is around 235.3 grams and contains approximately 252.9 calories, 9.4 grams of protein, 1.2 grams of fat, and 47.1 grams of carbohydrates.
Red Beans And Brown Rice is a hearty and nutritious dish, rooted in Southern cuisine and deeply inspired by Creole traditions. Packed with protein-rich red beans, this flavorful meal is perfectly complemented by wholesome brown rice, providing a healthy dose of fiber and essential nutrients. With its blend of spices, such as garlic and bay leaf, each bite bursts with savory goodness. This dish is not only delicious but also a great way to nourish your body, making it a staple for those seeking a balanced, plant-based meal. Enjoy the warmth and comfort of this classic dish that's both satisfying and heart-healthy!
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
