1 serving (200 grams) contains 215 calories, 8.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red beans and brown rice
Red Beans and Brown Rice is a hearty dish rooted in Creole and Cajun cuisine, traditionally popular in Louisiana. This flavorful meal typically combines protein-rich red beans, nutty brown rice, onions, garlic, and spices such as paprika or cayenne, delivering a satisfying blend of warmth and spice. Often seasoned with smoked sausage or ham, the recipe varies in healthfulness depending on meat choice and preparation style. Brown rice adds whole-grain benefits with sustained energy from complex carbohydrates, while red beans offer fiber, plant-based protein, and essential vitamins like folate and iron. The dish is naturally heart-healthy when prepared without excessive salt and saturated fats. Packed with nutrients and adaptable for vegetarian or vegan diets, Red Beans and Brown Rice provides an economical and balanced meal steeped in Southern culinary tradition. However, portion sizes and added ingredients should be managed for those mindful of sodium or calorie intake.
