One cup of Red bean soup with walnuts is around 238 grams and contains approximately 291 calories, 9.7 grams of protein, 12 grams of fat, and 38.8 grams of carbohydrates.
Red Bean Soup With Walnuts is a delightful dessert from East Asian cuisine, celebrated for its comforting sweetness and rich texture. This nourishing soup features tender adzuki beans simmered to perfection, combined with crunchy walnuts that add a satisfying crunch. Sweetened with just the right amount of sugar and often enhanced with coconut milk, this treat is both indulgent and nutritious. Packed with fiber from the beans and healthy fats from the walnuts, Red Bean Soup offers a guilt-free way to satisfy your sweet tooth while providing a boost of energy. Enjoy this warm or chilled for a delightful experience!
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
