1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 432.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean soup with walnuts
Red Bean Soup with Walnuts is a delightful and nutritious dish originating from East Asian cuisine, often enjoyed as a dessert or a comforting snack. This warm, mildly sweet soup features red adzuki beans, which are rich in protein, fiber, and essential vitamins such as folate. The addition of walnuts not only provides a satisfying crunch but also boosts the dish's content of heart-healthy fats, antioxidants, and minerals like magnesium. Typically sweetened with sugar or honey, this soup may contain varying levels of sweetness depending on the recipe. While its natural ingredients offer a host of health benefits, individuals mindful of their sugar intake may want to enjoy it in moderation. Perfect for colder months, Red Bean Soup with Walnuts is celebrated for its nourishing qualities and versatile appeal in traditional Asian cuisine.
