1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean soup
Red Bean Soup is a comforting and nutritious dish, commonly found in East Asian cuisine, particularly in Chinese and Korean traditions. Typically made with azuki beans, water, and sugar, it can be prepared as a sweet dessert or a savory side depending on regional variations. Ingredients such as orange zest, coconut milk, or glutinous rice are sometimes added for depth and texture. Rich in dietary fiber, plant-based protein, and essential vitamins like folate, this soup supports digestion and heart health. Azuki beans provide antioxidants, which may help fight inflammation. However, sweetened versions of the soup can be high in sugar, reducing its overall health benefits. Low-sugar alternatives or natural sweeteners can be used to make healthier adaptations. Whether served hot or cold, Red Bean Soup is a versatile treat with both comforting flavors and nutritional appeal.
