1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean salad
Red Bean Salad is a vibrant, protein-rich dish often featuring red kidney beans, fresh vegetables like tomatoes, cucumbers, and onions, and a zesty dressing made from olive oil, lemon juice, and herbs. This salad is popular in Middle Eastern, Mediterranean, and Latin cuisines, offering a hearty yet refreshing option for meals or sides. Packed with dietary fiber, plant-based protein, iron, and antioxidants from the beans and veggies, Red Bean Salad supports digestion, heart health, and sustained energy. Olive oil contributes healthy fats, while the lemon juice and herbs add flavor without relying on high-calorie additives. While generally nutritious, adding excess salt or heavy dressings may reduce its health benefits. As a balanced and customizable dish, Red Bean Salad appeals to those seeking a wholesome, nutrient-dense option within a colorful and satisfying meal.
