Red bean porridge

Item Rating: 81/100

One cup of Red bean porridge is around 238 grams and contains approximately 175 calories, 7.8 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.

Red Bean Porridge is a delightful and nourishing dish, popular in East Asian cuisine, particularly in China and Korea. Made from tender adzuki beans simmered to perfection, it often features a sweet or savory twist, enhanced with options like coconut milk, sugar, or a hint of salt. Packed with protein, fiber, and essential vitamins, this comforting porridge offers a healthy energy boost, perfect for breakfast or a snack. Enjoy it warm, and experience the cozy tradition of this wholesome treat, celebrated for its delicious taste and nutritious benefits.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 0.971g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8543mg	0%
Total Carbohydrate 33.9805g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 9.7087g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 2.4272mg	0%
Potassium 485.4368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 17.7%

Carbs: 77.3%