One cup of Red bean pork soup is around 240 grams and contains approximately 347.0 calories, 15.8 grams of protein, 11.9 grams of fat, and 45.6 grams of carbohydrates.
Red Bean Pork Soup is a hearty and flavorful dish that blends tender pork with the natural sweetness of red beans. Originating from Chinese cuisine, this comforting soup features ingredients like garlic, ginger, and scallions, creating a warm, aromatic base. Packed with protein and fiber, red beans support digestion and heart health, while the lean pork provides essential nutrients. While it's a satisfying dish, moderation is key due to its sodium content. Perfect for a cozy meal, Red Bean Pork Soup offers a delightful balance of taste and nutrition that warms both body and soul.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1907.2 mg | 82% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 8.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.4 mg | 12% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 807 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
