Red bean paste

Item Rating: 80/100

One cup of Red bean paste is around 238 grams and contains approximately 571 calories, 17 grams of protein, 1.2 grams of fat, and 131 grams of carbohydrates.

Red Bean Paste is a sweet, velvety mixture made primarily from adzuki beans that have been cooked, mashed, and blended with sugar. A staple in East Asian cuisine, particularly Japanese and Chinese dishes, it’s often used in desserts like mochi, buns, and pastries. Packed with protein, fiber, and antioxidants, red bean paste provides a nutritious option for those seeking a healthier sweet treat. While it can be high in sugar, its natural ingredients make it a delightful and guilt-free indulgence when enjoyed in moderation. Dive into the rich, sweet world of red bean paste!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	571.4286

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 130.9524g	0%
Dietary Fiber 10.7143g	0%
Total Sugars 83.3333g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 66.6667mg	0%
Iron 5mg	0%
Potassium 1542.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 11.1%

Carbs: 87.1%