One cup of Red bean paste is around 238.1 grams and contains approximately 381.0 calories, 22.3 grams of protein, 0 grams of fat, and 74.4 grams of carbohydrates.
Red Bean Paste is a sweet, velvety mixture made primarily from adzuki beans that have been cooked, mashed, and blended with sugar. A staple in East Asian cuisine, particularly Japanese and Chinese dishes, it’s often used in desserts like mochi, buns, and pastries. Packed with protein, fiber, and antioxidants, red bean paste provides a nutritious option for those seeking a healthier sweet treat. While it can be high in sugar, its natural ingredients make it a delightful and guilt-free indulgence when enjoyed in moderation. Dive into the rich, sweet world of red bean paste!
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 74.4 g | 27% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
