Red bean paste bun

Red bean paste bun

Dessert

Item Rating: 67/100

1 serving (85 grams) contains 220 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.

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611.1
calories
16.7
protein
111.1
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 416.7 mg 18%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 41.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 277.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
10.9%
16.3%
Fat: 99 cal (16.3%)
Protein: 66 cal (10.9%)
Carbs: 444 cal (72.7%)

About Red bean paste bun

Red Bean Paste Bun is a soft, pillowy treat originating from East Asian cuisines, particularly Chinese and Japanese traditions. This delightful pastry features a fluffy, lightly sweetened bread exterior filled with smooth, mildly sweet red bean paste made from azuki beans. Azuki beans are rich in fiber, protein, and essential minerals, offering nutritional benefits when consumed in moderation. The buns are typically steamed or baked, making them a versatile option for snacking or dessert. While the red bean filling is naturally lower in fat, sugar is often added during preparation, which increases its sweetness but may also contribute to higher calorie content. As a source of quick energy with balanced flavors, Red Bean Paste Buns are a convenient indulgence. They are best enjoyed as an occasional treat within a balanced diet.